Meditation: A Start Here Guide for Beginners.
Meditation: A Start Here Guide for Beginners. | Patrick J. Harbula, DD | St. Martin's. 2019 | Paperback | 9781250210043 | AI Description: Meditation: A Start Here Guide for Beginners by Patrick J. Harbula, DD (ISBN: 9781250210043): This accessible guide introduces newcomers to the practice of meditation, offering practical techniques and insights for developing a sustainable meditation routine. Harbula breaks down complex concepts into simple steps, making meditation approachable for readers of all backgrounds. The book emphasizes the benefits of mindfulness and provides tools to help individuals cultivate inner peace and clarity in their daily lives. | Book Condition: Very Good | Crisp, clean, unread book with some shelfwear/edgewear. May have remainder marks, often with a black dot or similar mark, to the top or bottom edge of the book.
Meditation: A Start Here Guide for Beginners. | Patrick J. Harbula, DD | St. Martin's. 2019 | Paperback | 9781250210043 | AI Description: Meditation: A Start Here Guide for Beginners by Patrick J. Harbula, DD (ISBN: 9781250210043): This accessible guide introduces newcomers to the practice of meditation, offering practical techniques and insights for developing a sustainable meditation routine. Harbula breaks down complex concepts into simple steps, making meditation approachable for readers of all backgrounds. The book emphasizes the benefits of mindfulness and provides tools to help individuals cultivate inner peace and clarity in their daily lives. | Book Condition: Very Good | Crisp, clean, unread book with some shelfwear/edgewear. May have remainder marks, often with a black dot or similar mark, to the top or bottom edge of the book.
Meditation: A Start Here Guide for Beginners. | Patrick J. Harbula, DD | St. Martin's. 2019 | Paperback | 9781250210043 | AI Description: Meditation: A Start Here Guide for Beginners by Patrick J. Harbula, DD (ISBN: 9781250210043): This accessible guide introduces newcomers to the practice of meditation, offering practical techniques and insights for developing a sustainable meditation routine. Harbula breaks down complex concepts into simple steps, making meditation approachable for readers of all backgrounds. The book emphasizes the benefits of mindfulness and provides tools to help individuals cultivate inner peace and clarity in their daily lives. | Book Condition: Very Good | Crisp, clean, unread book with some shelfwear/edgewear. May have remainder marks, often with a black dot or similar mark, to the top or bottom edge of the book.